For the woman standing at the end of one chapter and the start of another. Three hours, in one room, to understand it, release it, and reinvent who you are becoming.
A marriage, a season, a version of your life. When a chapter closes, most women are told to simply move on. But you cannot reinvent what you have not understood, and you cannot carry forward what you have not released.
This is a space to do both, and to build what comes next on purpose. Two guides, three hours, and a method for coming home to yourself.
One afternoon, moving through all three, with teaching and live coaching in each and a short breath between.
We look honestly at the chapter that ended, the grief underneath it, and the pattern that was running the whole time. You cannot change what you cannot see.
Grief and change live in the body, not only the mind. Through gentle somatic practice, we release what has been held, so you do not carry the weight of the old chapter forward.
With the pattern seen and the weight released, we build. The tools to author your next chapter deliberately, from everything you now know.
Before we begin, you will complete a short private questionnaire, so the day meets you exactly where you are.
A woman who rebuilt her whole life from the ground up, and now walks others through the same redesign. [Confirm bio with Carolina.]
A somatic practitioner who leads the body back to safety, so grief and anger can finally move through it.
Hosted by The Âmar Method (Amar Wellness LLC). A guided, educational experience, not therapy.
Three hours, live, in one room: Reveal, Release, Redesign, in a single sitting.
A private reflection before we begin, so the work meets you where you are.
Every movement includes live coaching time, not only teaching, so you practice in real time.
The full session is recorded, with access for the whole quarter, so you can return to it and do the questionnaire on your own time.
One afternoon. Three hours, beginning at 11am Central, timed so the West Coast can wake and join. Live and online, with a replay if you cannot be there in the room.
Three hours in one sitting, moving through Reveal, Release, and Redesign, each with teaching and live coaching time and a short break between. We walk you through the full flow at the start.
No. This is for any woman at the end of one chapter and the start of another: a marriage, a season, a self you are ready to leave behind.
The full session is recorded, and you will have access to the replay for the whole quarter.
No. This is a guided, educational experience for reflection, release, and reinvention. It is not therapy or clinical treatment, and it is wonderful alongside any support you already have.