Programs

The work becomes a life.

One day to see it clearly. Then a weekly practice to live it. Two ways into the Âmar Method, designed to carry each other.

The live experience

Reclaim

One day · 3 hours · December 5 · live online

A single, powerful descent for women at the end of one chapter and the start of another. Three hours, three movements: Reveal, Release, Redesign.

  • Reveal: understand what happened and the pattern beneath it.
  • Release: a gentle somatic practice to move what you have carried.
  • Redesign: the tools to author your next chapter on purpose.
  • Hosted by The Âmar Method, led by Carolina Rodriguez and Elis Avellan.
$150 early bird · $200 after
Explore Reclaim
The weekly membership

The Âmar Membership

1 hour weekly · live · cancel anytime

The work continues. A weekly hour to keep practicing what Reclaim opened, so insight becomes the way you actually live.

  • Somatic practice to stay in the body, not just the mind.
  • Self-awareness tools to catch the pattern in real time.
  • Radical self-accountability, held in a room of women doing the same.
  • Hosted every week by Elis Avellan and Carolina Rodriguez.
$55 per month
Join the Membership

Reclaim is where you see it. The membership is where you become it. You do not have to do the next chapter alone.