THE AMAR METHOD™ · LIVE PROGRAMS

Knowing your pattern is only the beginning.

TWO PATHS.
ONE DESTINATION.

Every program is built around the same core truth: you cannot change what you cannot see. These courses are designed to make the invisible visible, and then give you the tools to work with what you find.

Choose your entry point

Starting September 2026 · 4 Weeks

AMAR METHOD
FOUNDATIONS

For anyone beginning the work of becoming who they actually are.

4 weeks Online cohort Live sessions Small group

Foundations is where you meet your imprint, understand where it came from, and begin the practice of working with it consciously. This is the entry point for anyone new to the Amar Method who wants to understand their own patterns and how to start shifting them.

  • Deep Origin Assessment (your full imprint profile)
  • Weekly live group sessions with Electra Stone
  • Guided journal system for the 4 weeks
  • Private cohort community access
  • The Science Behind Your Imprint (written + audio)
  • $1,000 credit toward Immersion (if you choose to continue)
$997

Full payment or 2-part payment plan available

Learn More About Foundations →
Starting October 5, 2026 · 90-Day Arc

AMAR METHOD
IMMERSION

For those ready to go all the way in. This is the transformation.

3 live weeks Online cohort Weekly live sessions 30 spots max

The Immersion is the full-depth experience. Three weeks of live sessions in October move you through the first three phases of the work: Reveal, Release, and Redesign. A November and December integration carries you through Reintegrate, and Declaration Day on January 10, 2027 completes the arc.

  • Deep Origin Assessment + full debrief
  • Weekly 90-minute live sessions with Electra Stone
  • Full access to The Body Knows somatic portal (Elise Avellan)
  • Weekly journal system + community platform
  • November and December integration with peer cohort support
  • Declaration Day: January 10, 2027 (full day online)
  • Founding member research participant status
$4,500

$500 deposit holds your spot · Full payment due October 1 · Foundations alumni rate: $3,500

Learn More About Immersion →

The Roll-Up Path

START IN FOUNDATIONS.
CONTINUE IN IMMERSION.

Complete Foundations and choose to continue your work in the October Immersion cohort. Your $997 investment becomes a $1,000 credit. You arrive in Immersion already knowing your imprint, already in practice, already in relationship with the method. That changes everything about what is possible across the full arc.

What's Included

A clear look at what each program delivers.

FOUNDATIONS IMMERSION
Deep Origin Assessment
Live sessions with Electra StoneWeekly group sessionsWeekly 90-min live sessions
Duration4 weeks90-day arc
Group sizeSmall group30 max
Private cohort community
Guided journal system
The Body Knows (somatic portal)-
Four-phase transformation arc-✓ Reveal · Release · Redesign · Reintegrate
November & December integration-
Declaration Day (January 10, 2027)-
Research participant status-✓ First cohort
Roll-up credit toward Immersion$1,000 credit-
Investment$997$4,500 founding / $3,500 alumni

What you can expect

WHAT DOES THIS ACTUALLY CHANGE?

Return on investment in the work that matters most.

01
You stop repeating the pattern
You begin to recognize your survival strategy in real time, before it runs. That moment of recognition is the beginning of real choice. Not perfection. Recognition.
02
Your relationships change
You understand what you bring into every room, what you trigger in others, and what others trigger in you. That understanding changes every conversation worth having.
03
You stop living from fear
The imprint was a strategy for survival. When you see it clearly, you can begin to choose from something older and truer: what you actually want, rather than what you were taught to protect.
04
You know your language
You leave with a precise map of how you communicate, what you need, and what shuts you down. This map works in every relationship: romantic, professional, and otherwise.
05
You understand others differently
The people in your life become more legible. Their patterns make sense. Conflicts that felt personal begin to look like two nervous systems doing their best. That shift alone is worth everything.
06
You have a practice, not a theory
Both programs end with a set of tools you will use for the rest of your life. Not concepts to understand. Practices to return to. That is the investment that compounds.

A note on guarantees. We do not guarantee outcomes, because outcomes depend on the depth of your engagement. What we do guarantee is this: if you show up to the work fully, the work will show up for you. Every session is designed to move something. Every week builds on the last. The method is sound. The rest is yours to bring.

Important Disclosures

The Amar Method programs are coaching and educational experiences, not therapy or clinical treatment. They do not diagnose or treat mental health conditions. Participation does not create a therapist-client relationship. If you are currently managing a mental health condition, please consult your care provider before enrolling.

These programs are developed and delivered with the support of AI tools, including Claude (Anthropic). Content creation, research synthesis, and program materials involve AI collaboration. We believe in transparency about this. No participant data is shared with AI systems without your explicit consent.

Results vary. Individual outcomes depend on personal readiness, engagement, and application of the work. Testimonials reflect individual experiences and are not a guarantee of results for any specific participant.