THE AMAR METHOD™ · TWO-SATURDAY LIVE INTENSIVE

AMAR METHOD
FOUNDATIONS

Two live Saturdays in September to learn the foundational language of your nervous system imprint, with integration time and a private community in between. You leave knowing exactly who you are, where you are, what you want, how you want it, and why. Then you can say it clearly to your family, your friends, and your partner. Couples are welcome.

Schedule
2 Saturdays
Dates
Sept 6 & 20, 2026
Format
Online · Live
Investment
$1,000
One-Minute Application → ← Compare Programs
For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →For Venezuela, our founder’s first home. A portion of proceeds supports earthquake relief in Venezuela, contributed through established humanitarian organizations. Donate →

Everything Included

🧬
Deep Origin Assessment
Your full imprint profile before the cohort begins. You arrive already knowing your pattern. The first session builds directly from this.
📡
Two Saturdays, Live
Two live Saturday sessions with Electra Stone, September 6 and September 20, 11am to 5pm each. Two weeks of integration time sit in between. Every session is recorded for those who cannot attend live.
📓
Guided Journal System
Weekly journal prompts designed for each phase of the arc. The journal system is where the concepts become embodied experience.
🤝
Private Foundations Community
A private community for your cohort, where the integration happens in the two weeks between the Saturdays. Peer support, reflections, and the experience of being held by others doing the same work.
🔬
The Science Behind Your Imprint
Written material covering the peer-reviewed research that grounds the framework. Take it at your own pace alongside the live sessions.
⬆️
$1,000 Roll-Up Credit
Complete Foundations and you carry $1,000 toward Immersion, which is $1,000 off the $5,500 full program.

WHAT YOU WALK AWAY WITH

Two Saturdays to get the language for yourself. You leave able to say who you are, where you are, what you want, how you want it, and why, to the people who matter most.

Who You Are
You can name your imprint
You leave able to name your imprint in plain language: the pattern your nervous system built, and why it built it. Naming it is where everything starts.
Where You Are
You see where it lives
You see exactly where the pattern shows up in your real life: work, money, conflict, intimacy. You stop guessing and start seeing.
What You Want, and Why
You know what you want, and why
You name what you actually want underneath the pattern, and the why beneath the want. Most people have never said it out loud. Here you will, and you read the pattern as the intelligent survival strategy it always was.
How You Say It
You say what you actually mean
Precision in naming needs, limits, and reactions is one of the most consistent shifts participants report. It changes communication before it changes the relationship. Communication is where the relationship lives.

Before, During, After

01
Before You Begin
Before the first Saturday, you complete a short self-report on where you are with your pattern. This is your starting point, not a judgment.
02
Between the Saturdays
Across the two Saturdays and the integration time between them, you return to the same questions. The point is to watch your own language sharpen in real time.
03
After the Second Saturday
The final self-report asks the same questions plus a written reflection on where you began. Participants frequently describe it as the clearest mirror they have of themselves.
What This Is and What It Is Not
Foundations is a coaching and educational program. It does not diagnose, treat, or produce clinical outcomes. What it produces is self-knowledge, behavioral language, and a practical framework for working with your pattern consciously. Results depend on your engagement, consistency, and readiness to look honestly at what you find. The three self-report checkpoints are not assessments. They are tools for making your own progress legible to yourself.

WHAT PEOPLE FOUND.

★★★★★

"I've read and digested the full blueprint. I feel so seen and understood. I've never been able to verbalize why I often feel misunderstood in some of my closest relationships. That section put a lot into words that, until now, had just been a subtle feeling I hadn't fully explored or expressed."

N
Noah W.
May 2026
★★★★★

"The greatest gift the Amar Method gave my family was compassion. Suddenly decades of misunderstandings made sense. For the first time in our lives, we stopped trying to change each other and started understanding each other."

M
Michael R.
May 2026
★★★★★

"I thought our marriage had a communication problem. What I discovered through the Amar Method changed everything. The assessment gave us a shared language that immediately removed blame from the conversation. This work gave us access to each other again."

S
Sarah M.
May 2026
★★★★★

"I've spent years in personal development, therapy, leadership programs, and relationship workshops. The Amar Method was the first thing that explained why awareness alone wasn't creating lasting change. I stopped fighting who I was and started understanding why I became that way."

D
David L.
May 2026
★★★★★

"My teenage daughter convinced me to take the assessment with her. What started as curiosity became one of the most important conversations we've ever had. We understand each other now in a way I never thought was possible."

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Rebecca K.
May 2026
★★★★★

"My ex-husband and I couldn't even say each other's names without tension. The Amar Method helped us realize neither of us was the villain in the story. We became teammates instead of opponents. Our children became calmer too. Once we changed the system, everything around us changed."

J
Jennifer T.
May 2026
★★★★★

"I had always had a therapist. But in 6 sessions with Electra, we went deeper than I had with my therapist in 2 years. The evolution is beyond what I expected. I am finally the master of my life."

L
Lucian G.
April 2023
★★★★★

"Her methods are like nothing I've ever experienced. I am a licensed therapist. Her access to the mind is astounding. I've accomplished more in 2 months with her than in my entire life."

M
Marcus F.
January 2023
★★★★★

"She's deeply intuitive, empathetic, and honest, and her coaching is applicable to all aspects of my life. Working with Electra has not only been instrumental for my personal growth but for my professional growth. I've learned to take radical self responsibility over my life, relationships, and impact."

S
Sydney F.
May 2023
★★★★★

"Transformative, eye-opening, and beyond worth it. If you want to level up in your work life, personal life, love life, work with Electra, and begin to say hello to the new (better) you."

A
Alex J.
April 2023
★★★★★

"My work with Electra has been really important. So much insight allowed me to break down numerous walls from my past. I see my potential and sabotage even more clearly. This is the work of a lifetime."

S
Samuel S.
October 2024
★★★★★

"Her unique mindset skills and coaching helped me overcome my limiting codes and make the strongest shift of my career. Get ready to expand in every way."

R
Rene R.
April 2023

JOIN THE
FOUNDATIONS COHORT

Applications are reviewed personally. Not everyone will be accepted. If this work is calling you, now is the right time.

$1,000

September 6 and September 20, 2026 · 11am to 5pm each Saturday · Split payment available upon request during the application process

  • Deep Origin Assessment (before the cohort begins)
  • Two live Saturdays with Electra Stone, September 6 and 20, 11am to 5pm
  • Integration time and a private Foundations community between the two Saturdays
  • Guided journal system
  • Private cohort community access
  • Session recordings
  • The Science Behind Your Imprint (written)
  • $1,000 credit toward Immersion (2027 cohort)
One-Minute Application →

Applications are reviewed personally by Electra Stone. You will receive a response within 72 hours. Payment is due upon acceptance. Split payment is available upon request during the application process.

What We Move Through Together

01
Who You Are
Saturday, September 6, morning. Seeing your origin pattern clearly for the first time, and why your nervous system built it to keep you safe.
02
Where You Are
Saturday, September 6, afternoon. How your early environment shaped the way you connect, and where the imprint shows up most: work, relationships, money, conflict, intimacy. Then two weeks of integration in the community before you return.
03
What You Want, and How You Want It
Saturday, September 20, morning. The needs underneath the pattern, named in plain language, and the words that actually reach the people you love.
04
Why You Want It
Saturday, September 20, afternoon. The wound and the gift are the same thing. You leave knowing what you want and why, with your own clear language for who you are.

Everything you need to know.

When and where does Foundations happen?
Foundations runs across two live Saturdays, September 6 and September 20, 2026, from 11am to 5pm each day, online. Two weeks of integration time sit in between, held in a private Foundations community. Every session is recorded for anyone who cannot attend live.
How much is it, and can I split the payment?
Foundations is $1,000. A split payment is available upon request during the application process. Payment is due upon acceptance.
Are couples welcome?
Yes. Couples are welcome and often do the work side by side. You leave with a shared language for what each of you needs, which changes the conversation at home.
Do I need to take the assessment before applying?
No. The Deep Origin Assessment is part of the program and is completed before the first Saturday. If you have already taken the free assessment on our site, it gives useful context, but it is not required to apply.
What happens in the two weeks between the Saturdays?
The space between is where the language settles into your life. You integrate what you found on the first Saturday, stay connected in the private Foundations community, and arrive on the second Saturday ready to go deeper.
Does Foundations lead into Immersion?
Yes. Foundations is the on-ramp. Complete it and you carry a $1,000 credit toward Immersion, which is $1,000 off the $5,500 full program.
Is this therapy?
No. Foundations is a coaching and educational program for self-exploration and personal development. It is not therapy, diagnosis, or a substitute for professional mental health care. If you are in active crisis, please seek appropriate clinical support first.
What is the application process?
You submit the One-Minute Application. Electra reviews each one personally, and you will receive a response within 72 hours. Not everyone will be accepted.

A history of client transformation

Important Disclosures

The Amar Method Foundations is a coaching and educational program, not therapy or clinical treatment. It does not diagnose or treat mental health conditions. Participation does not create a therapist-client relationship. If you are managing a mental health condition, please consult your care provider before enrolling.

This program is developed with the support of AI tools including Claude (Anthropic). We are transparent about AI's role in content development and delivery. No participant information is shared with AI systems without explicit consent.

Individual results vary based on readiness and engagement. Testimonials do not guarantee outcomes for any specific participant.