THE AMAR METHOD™
The Science
What is Subconscious Mapping?
And Why We Repeat
What We "Didn't Choose"
From the moment we enter the womb, we begin receiving impressions—emotional, energetic, and somatic, about what it means to be alive, loved, wanted, safe, or not.
Our developing brain is bathed in a theta-dominant frequency, a hypnagogic, trance-like state that allows for total absorption of the environment without filter or discernment. In this state, we don’t think critically, we imprint.
This imprinting is not inherently good or bad. It simply is data collected to survive, make sense of love, power, belonging, and truth.
The subconscious, as Dr. Bruce Lipton describes, is a powerful recording device that functions nearly one million times faster than our conscious mind. These recordings, laid down in childhood, form the architecture of our inner world.
But here's where the Amar Method™ diverges from many frameworks: it does not seek to "fix" you.
It seeks to reveal the truth of your inner landscape, then help you release what no longer serves, and redesign your life in alignment with your original essence.
Breaking the Illusion
The Wisdom of Internal Family Systems: There Are No Bad Parts
The Amar Method™ aligns deeply with the IFS understanding that every part of us, yes, even the controlling part, the angry one, the numb one, the avoidant one, is trying to protect something. These parts are not bad. They are brilliant adaptations created in moments of early vulnerability to help us feel safe, seen, or in control.
When we feel triggered in adulthood, what’s often happening is not a reaction to the present moment, but a loyal protector part being activated to defend against a pain that originated decades ago.
That’s why, in The Amar Method™, we don’t pathologize.
We localize.
We ask, “Where are you right now?” instead of “What’s wrong with you?”
Because where you are is not who you are.
Why We Repeat What We Never Chose
Our childhood environment creates what we call relational blueprints. These live inside us as subconscious patterning across all four bodies:
- Emotional Body: our nervous system, fear responses, and emotional language
- Cognitive Body: the stories, beliefs, and assumptions we carry
- Physical Body: posture, sensation, trauma imprints, and cellular memory
- Spiritual Body: soul agreements, karma, and the higher invitation behind every experience
This is why we find ourselves magnetized to familiar dynamics in love, work, and friendship. It’s not random. It’s the nervous system seeking resolution. The part of us that felt misunderstood as a child will unconsciously attract a partner who doesn’t fully understand us, not as punishment, but as an opportunity for integration and healing.
Conscious Leadership
Begins with Self-Leadership
The 15 Commitments of Conscious Leadership are not rules to follow, they are invitations to return to presence, responsibility, and curiosity. The Amar Method™ calls upon these commitments to support clients in becoming sovereign creators of their experience. Here’s how a few of these commitments weave into the method:
- Responsibility over Blame (Commitment 1): You shift from victim to creator.
- Curiosity over Being Right (Commitment 2): You pause before you project.
- Feelings as Allies (Commitment 5): You learn to feel fully, not fix fast.
- Living a Life of Integrity (Commitment 4): You reconcile inner truth with outer action.
- The Genius Zone (Commitment 10): You realign with your unique expression and service.
By practicing these commitments, your internal family of parts begins to feel seen, understood, and integrated. And you stop outsourcing your worth, power, or purpose.
The Path of Freedom:
Reveal → Release → Redesign
Reveal: We name the inherited scripts—about love, safety, worth, success—so you can finally see the water you’ve been swimming in.
Release: You create safety to feel what was once too overwhelming, allowing old parts to rest and reorganize.
Redesign: You consciously create new structures, beliefs, and behaviors rooted in truth—not survival.
This is not about becoming someone else.
It’s about becoming more you than you’ve ever been.
Supportive Science
1. Early Childhood Development:
- Key Finding: Research has shown that experiences during the first 0-10 years of life play a critical role in shaping an individual’s subconscious beliefs and behaviors.
- Source: Harvard University Center on the Developing Child
2. Impact of Limiting Beliefs:
- Key Finding: Limiting beliefs, often formed during early childhood, can significantly impact an individual’s potential and overall well-being.
- Source: American Psychological Association (APA)
3. The Healing Power of Love:
- Key Finding: Love and compassion are fundamental to healing and personal growth, providing emotional support that can transform negative self-beliefs.
- Source: Self-Compassion Research by Dr. Kristin Neff
4. Intergenerational Trauma and Healing:
- Key Finding: Unresolved trauma can be passed down through generations, but awareness and compassionate approaches can facilitate healing.
- Source: NIH - Science Journal: Generational Trauma
5. Mindfulness and Awareness:
- Key Finding: Mindfulness practices enhance self-awareness and emotional regulation, crucial components of The Amar Method™.
- Source: NIH: Mindfulness and Behavioral Change
6. The Molecules of Emotion:
- Key Finding: Emotions are deeply connected to physiological responses in the body, mediated by neuropeptides.
- Source: Research by Dr. Candace Pert highlights the biochemical basis of emotions and their impact on health and behavior. The Molecules of Emotion by Dr. Candace Pert
7. Meditation and Brain Health:
- Key Finding: Meditation has profound effects on brain health, enhancing neural connectivity and reducing stress.
- Source: Matthew D. Sacchet, Ph.D's work at Harvard demonstrates that meditation can lead to significant improvements in neurological health.Harvard Health on Meditation and the Brain
8. Changing Rules of Neuroplasticity & Behavior:
- Key Finding: The remarkable ability of the brain to reorganize itself in response to various sensory experiences..
- Source: Patrice Voss,*† Maryse E. Thomas,† J. Miguel Cisneros-Franco, and Étienne de Villers-Sidani*
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