ELIS AVELLAN
Functional Somatic Coach | Nervous System Regulation
My fascination with Psychology and Emotional Development, particularly in areas such as Trauma Informed Coaching, Attachment Theory, PolyVagal Theory, Somatic Experiencing, and Internal Family Systems, stems from navigating complex childhood trauma and a profound desire to address chronic health issues. A natural mediator in conflict resolution, in my role as a coach and guide, I empathize with the challenges of feeling stuck, in pain, and overwhelmed in seemingly endless cycles. Through my own healing journey, I have discovered that what you can think over 100 times, you can heal through the body faster.
This revelation came through attuning to the sensations of my body, understanding symptoms as messages, and witnessing subtle transformations. I learned that genuine transformation doesn't arise from ceaseless attempts to fix the body but from a consistent practice of being present within it.
Over time, I've come to appreciate the perfect design and resilience inherent in our bodies. Regardless of where you stand in your journey, your experiences and responses are not only valid but perfect in their own right.